:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#eff5fb;background:#101722;--panel:#1d2a3b;--panel2:#263548;--muted:#adbed0;--green:#79dbac;--orange:#ffab69;--blue:#89baff}*{box-sizing:border-box}body{margin:0;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}#app{max-width:850px;margin:auto;padding-bottom:90px}header{display:flex;align-items:center;justify-content:space-between;padding:27px 20px 14px}h1{font-size:27px;margin:4px 0}h2{font-size:19px;margin:0 0 12px}h3{font-size:16px;margin:0 0 8px}.eyebrow{color:#8da3b9;font-weight:700;font-size:10px;letter-spacing:.12em}.logo{border-radius:14px;padding:10px 13px;background:#254337;color:#79dbac;font-size:26px}.logo.large{display:inline-block;font-size:34px}main{padding:3px 16px 20px}.cards{display:grid;grid-template-columns:1fr 1fr;gap:11px}.card,.panel{background:var(--panel);border:1px solid #2a3d52;border-radius:16px;padding:16px;margin:0 0 13px}.card .value{font-size:27px;font-weight:800;margin:8px 0 2px}.caption,.muted,small{color:var(--muted);font-size:12px}.label{color:var(--muted);font-size:12px}.accent{color:var(--green)}.orange{color:var(--orange)}.blue{color:var(--blue)}.section-title{display:flex;align-items:center;justify-content:space-between;margin:23px 2px 12px}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.row.wrap{flex-wrap:wrap}.stack{display:grid;gap:9px}.primary,.secondary,.danger{border:0;padding:12px 15px;border-radius:11px;font-weight:700}.primary{background:var(--green);color:#10221c}.secondary{background:var(--panel2);color:#e7f0f8}.danger{background:#55303b;color:#ffc5c5}button.small{padding:8px 12px;font-size:12px}form{display:grid;gap:10px}label{display:grid;gap:5px;color:#aebed1;font-size:12px}input,select,textarea{width:100%;background:#101b29;color:#fff;border:1px solid #394f66;border-radius:11px;padding:12px;min-width:0}textarea{min-height:67px;resize:vertical}.form-grid{display:grid;grid-template-columns:1fr;gap:10px}.form-grid>label,.form-grid>button{min-width:0}.form-grid>button{width:100%}.form-grid .full{grid-column:1/-1}.pill{background:#2c3c50;border-radius:100px;padding:5px 10px;font-size:11px;color:#d5e1ee}.progress{height:8px;background:#35485d;border-radius:12px;overflow:hidden;margin:10px 0}.progress>i{display:block;height:100%;background:var(--green);border-radius:12px}.list-item{border-top:1px solid #2e4055;padding:11px 0;display:flex;justify-content:space-between;align-items:center;gap:10px}.list-item:first-child{border-top:0}.num{font-size:26px;font-weight:800}.chart{width:100%;height:190px}.chart text{fill:#9fb2c7;font-size:11px}.chart polyline{fill:none;stroke:#79dbac;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart line{stroke:#364960;stroke-width:1}.exercise{border:1px solid #33495e;background:#1e2d3e;padding:13px;border-radius:13px;margin:10px 0}.exercise-image{background:#152335;border-radius:12px;padding:12px;margin-top:10px;display:flex;align-items:center;gap:15px}.exercise-image svg{width:105px;height:95px;flex-shrink:0}.exercise-image p{font-size:12px;color:#b8c9d8;line-height:1.6}.timer-num{font-size:64px;font-variant-numeric:tabular-nums;text-align:center;margin:12px 0;font-weight:750}.login{min-height:100vh;display:grid;place-items:center;padding:24px}.login-box{text-align:center;max-width:380px;width:100%}.login-box h1{letter-spacing:2px;font-size:32px}.login-box p{color:#8ea8bc;font-size:11px;letter-spacing:2px;margin-bottom:32px}.login-box form{margin-bottom:25px}.notice{border-left:3px solid var(--green);background:#1b3035;border-radius:9px;padding:12px;font-size:13px;line-height:1.6}.warn{border-color:#ffab69;background:#3b3028}#nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:#152031f2;border-top:1px solid #324456;padding-bottom:max(9px,env(safe-area-inset-bottom));padding-top:9px;z-index:9;backdrop-filter:blur(12px)}#nav button{background:none;color:#9aaec3;border:0;display:grid;justify-items:center;gap:2px;font-size:11px;min-width:60px}#nav button span{font-size:24px}#nav button.active{color:var(--green)}#toast{position:fixed;top:12px;left:50%;transform:translateX(-50%);background:#334558;border-radius:13px;padding:13px 16px;z-index:99;display:none;max-width:90vw;color:#fff}.tag{display:inline-block;border-radius:6px;padding:3px 7px;background:#33495b;color:#c7d6e5;font-size:11px}.link{color:#a6ccff;text-decoration:none}.actions{display:flex;gap:8px;flex-wrap:wrap}.success{color:var(--green)}.empty{padding:12px;color:#9db0c4;font-size:13px;text-align:center}.bigbutton{width:100%}.subnav{display:flex;gap:6px;overflow-x:auto;padding-bottom:8px}.subnav button{white-space:nowrap}.tiny{font-size:11px}.quote{color:#91e4bc}.hidden{display:none!important}@media(min-width:700px){#nav{max-width:850px;margin:auto;border-radius:15px 15px 0 0}.cards{grid-template-columns:repeat(4,1fr)}main{padding:5px 25px}header{padding:30px 25px 20px}.form-grid{grid-template-columns:1fr 1fr}}@media(max-width:360px){.card{padding:10px}.card .value{font-size:23px}}
[hidden]{display:none!important}

/* V2.2 mobile first form and accessible tap target fixes */
html,body{width:100%;max-width:100%;overflow-x:hidden}
#app,main,.panel,.card,.list-item,.form-grid{min-width:0}
input,select,textarea,button{max-width:100%;font-size:16px;min-height:44px}
input[type="file"]{width:100%;min-width:0;white-space:normal;overflow:hidden}
.form-grid{grid-template-columns:minmax(0,1fr)}
.form-grid>label,.form-grid>button,.form-grid>div{min-width:0;max-width:100%}
.form-grid .full{grid-column:1/-1}
@media(min-width:700px){.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
.panel{overflow-wrap:anywhere}
.list-item{flex-wrap:wrap;overflow-wrap:anywhere}
.list-item>div{min-width:0;flex:1 1 190px}
.exercise-image.photo{padding:0;display:block;overflow:hidden}
.exercise-image.photo img{display:block;width:100%;height:auto;aspect-ratio:4/3;object-fit:cover}
.exercise-image.photo>div{padding:14px}
.exercise-image.photo p{font-size:13px}
#appleBridgeResult textarea{width:100%;min-height:90px;overflow-wrap:anywhere}
@media(max-width:390px){.cards{grid-template-columns:repeat(2,minmax(0,1fr))}.card{padding:12px}.card .value{font-size:22px}main{padding-left:12px;padding-right:12px}.panel{padding:13px}header{padding-left:14px;padding-right:14px}}